The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking

There are options for groups, meetings and virtual support if you prefer. Online groups are an amazing resource, with groups to suit everyone’s personality. If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. You will have days when you don’t necessarily make the strongest choices to improve your well-being or strengthen your recovery.

If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. Early sobriety may come with feelings of fatigue, anxiety, or depression. You may also experience sobriety triggers (people, places, and things that trigger the desire to use).

Avoid Old Habits and Toxic Relationships

It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft. The saying goes that your worst day in sobriety is better than your best day in addiction. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.

Residents are not confined to the home, and are encouraged to work, attend school and have a social life. In fact, being sober can make your life more fun and rewarding than it’s ever been before. Sobriety is not an easy or quick fix to life’s problems. For many, it’s a lifelong process of unlearning coping mechanisms that revolve around substances like alcohol or cannabis, and it’s also a process of relearning how to live life sober and stay sober. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. How do you feel about yourself when you’re drinking or using drugs?

What Is Sobriety?

Instead, she yearns to live life on her own terms, enjoying the freedom and happiness she finds in partying and being with her friends. It is a sentiment many young people can relate to, as they search for their own identity and struggle to break free from the expectations placed upon them. I mean obviously, we don’t have to, we can continue destroying our bodies, mental health, relationships, and everything we encounter.

Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. You are a mirror now, a flashlight of sobriety in a society that being sober sucks is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.

Sucks Being Sober Lyrics

You have made life-changing differences during your journey of sobriety, and it takes time to adapt. There are people all over the world going through recovery, and at some point, most will have these ‘sober sucks’ moments. A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks. Before you realise it, you have that feeling of being back to square one, wondering what you ever saw in drinking, yet here you are back to drinking.